December 2, 2020
So, a week later for my new PT.
My body aches a bit. No major back issues, so far. I did have one morning when I woke up and my left hip said NO!!!! So I decided to listen, and didn't do my exercises just that one morning. Put some of John's topical painkiller onto it. That helped, and it hasn't happened since.
I'm gonna do my weight measure on Friday, see how I'm doing in that department. Probably within 5 pounds of 190. My usual. Hopefully the below, not above... LOL
Been doing the occasional extra shift and long shift. Gonna pick one up on Saturday.
That's about it. If it's warm enough when I get home, I'm going to take a bit of a walk, to see how my back likes it. The PT Cindy wants me to walk, to see how my back is improving.
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