December 7, 2020
My left hip seems to be destabilizing. Sigh. I took a walk yesterday (YAY Walk!)
Afterwards, my back was stiff in the mid to upper sections, not the L5/S1 area, which has been the issue most of my life. The point of the PT is to help with pain in that spot. It does seem to be helping, there.
But... 4 of the 7 exercises involve my hips. I just can't right now. Hurts too much. :(
I'll be doing the other 3 shortly.
Very glad my next PT appointment is tomorrow. I can do the core-aimed exercises today and tomorrow morning, and talk to my therapist tomorrow. No point in fixing one issue, just to create a new one.
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