November 25, 2020
Well, I went to the physical therapist again yesterday. She's happy with my progress, so :) she gave me more exercises. Now 7. I have 3 I do twice a day, and 4 that I do once a day. The once a day ones are 'strength' ones, with resistance. The other ones are just body resistance. She still wants my hip flexors less tight/tense. Says that the back of my leg should be flat on the ground when I lay on my back. Not sure how that works, considering I have a butt... LOL
Gonna be working some odd hours in the next week or so. The bird is out with COVID, and the tree still has a broken limb. We'll get through it somehow. Might have to reduce the covered hours. That would be a first, I think.
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