December 6, 2020
I took a longish walk, my first since starting my PT. My back is achy, but mid to upper, not lower. Also my hip hurts. But no feeling of breaking a thin piece of cement in my lower back.
Walked 1.36 miles in 30.34 minutes. (data via garmin)
Haven't taken my 'before' pics yet. Woke up too late.
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