Well, oops

 January 9th, 2021

I've been very bad about doing my physical therapy exercises.  Sigh. Might have to get John to nag me about them.  

Tried to do the sled exercise this last Monday.  Nope.  That's a nope.  The moving part is too heavy to push with my damaged knees.  Too many broken moving parts in this old biddy.  Wound up exhausted for the rest of the day, and not able to eat.  

I might see if there's some way to modify some other kind of exercise to do what that was supposed to do, BUT the therapist didn't put that in my papers, so not sure why she wanted me to do that.  

I've added pushups into my workout, I might try some regular ones.  I've only ever done 'girly' pushups, using knees as the pivot point, instead of toes.  I could start on the stairs, to see if that helps.  I wanna do real pushups!

Just looked it up.  I've had a membership at Anytime Fitness since 2016.  Wow.  Haven't used it anywhere as much as I should have, but that's not a surprise.  Lots of people do the same.  

I might go to the gym today, not 100% sure.  We'll see.  Only thing I really need the gym for is the recumbent bike.  Almost rather walk.  But it's icky out.