Doing better

 January 15th

I'm doing a bit better with my PT exercises.  got home and did them yesterday.  Did them the day before, as well.  I think that feeling the twinges when I didn't do them, will make me do better for doing them.  Since there's a distinct negative reinforcement going on. If I do this, then that negative thing gets removed.  Yay for Psych 101.

Speaking of which... gonna go do them right now.  All done.
Positive reinforcement: feel stronger.
Negative reinforcement: no back pain later.

I'm at 188 pounds right now.  I still want to lose more weight, but I like food.  Sigh.  Still under 200, though.  So that's a win, I guess.  (I'm 45 years old, LOL.  I don't care about societal norms.)

Oddly, I had someone tell me "No way!" when I said I weighed almost 190 pounds.  I guess I hide it well.  At least until someone asks me when the baby is due.  

Well, that's today, I guess.  
Stay well, everybody!