January 29, 2021
There's my news.
LOTS of good information on that page. Like my BMR (not be confused with BMI).
My body composition is pretty good, just need to lower my fat content. LOL!
I'm symmetrical ... arms and legs are basically 'the same' within a few ounces.
I hope that image is readable. No idea. Obviously I took a picture of the paper.
Gonna do it again in a month or so, see how much I've changed (if at all).
There's the promised evolt image. Still haven't taken the 'before' pics, but I still consider myself 'before', since I'm still basically where I was when I started this whole thing. But, on the plus side, I haven't gotten worse. :D
Stay well, my friends.
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