November 11, 2020
Went to PT doctor yesterday. Started my exercises. Did my first full day of them. Only 3, and they are very simple. Designed to loosen tight hip flexors and strengthen my core and my glutes! I got a weak butt. LOL!
Cindy (my PT doc) tells me I do have some strong points. And when I asked her what, if anything, I shouldn't do, she said stuff overhead. I jokingly said, "so no hanging any drywall on the ceiling?" and she laughed and said, " yep, and no painting them either."
So far, my back has only had the warning twinges, but no pain. I'm doing ok, so far. Of course it's day one.
Oh, to those who might be curious about my diabetic visit, my numbers really hadn't changed since last time. (7.3)
I got my final hep B shot, and my flu shot. And, of course, referral to PT.
I'm doing:
Supine Single Knee to Chest Stretch
Supine Posterior Pelvic Tilt
Prone Hip Extension Sequence (thru position 3)
That's about it for now.
I have shrimp for dinner tonight! Be jealous. :D
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