Week 5 begins.
Well, I guess it's week 6, but I took 'break' when we went to Las Vegas. I only went to the gym to work out twice. But I did do several walks. I didn't skip the week.
So, this week is 3:1 work:rest ratio. And tomorrow is a recovery JOG. I don't know how I'll do with that. I don't normally jog. I either walk or run.
I asked John to help me with 'during' photos. I have 'before' photos. They might be worth putting up. Not sure. Is me in a bra and undies worth posting? LOL
I am going to do the work to get healthier. It's hard. My legs ache and so do my arms.
I'm trying very hard.
I will say the ozempic has helped, by decreasing my appetite and making some foods taste icky.
Kinda nervous about thanksgiving, since I don't really know what I'm doing with the chicken I'm cooking for dinner.
Should be ok. I'm a decent cook. But that's a post for another day, so to speak.
Do you, boo.
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