Yesterday, I told you that I was scared of today's 'recovery jog'.
Well, yeah.
Five sets of 2 minutes push at 4mph followed by 2 minutes recovery at 2.5mph. (my normal walking speed is somewhere between 2.8 and 3) I will say, that I was glad of the slow recovery part.
That was... sweaty. The porch is at about 57-58 degrees right now. And I'm sweating.
I'm gonna keep going. I wanna be the fit me, not the slob me. I know, I know. Don't be mean to myself. But, I see photos of me, and think, 'Is that what I look like? I don't like it.' So I'm changing it. Not gonna quit.
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