Ouch

 Well, if you follow my facebook, which is basically the only place that has my links...

anyway.  If you follow it, you know that my back went nope on the 26th.  

Yesterday was, um, painful.  

Today I'm gonna call it 87%.  I can tell I'm still fragile, but the pain is at about 1-2.  So, my normal, now.  

SOOOOOO, to keep it that way, I'm starting my PT exercises again.  Starting slow, with the stuff my PT doctor initially gave me.  I'll do those for about 2 weeks, then progress to set 2, then 3.  I think it's 3 sets that I have.  Whatever.  When I get to the final set, I'll actually keep doing them.  No reason not to, since they're good.  I will have to modify the arm pull ones, since doing THOSE aggravates my elbows.  
*headdesk

I'm doing my best to be the best I can be.  

I hope you all can do the same!  
HUGS from the chaos creature!