Which is to say that my back is having issues again.
Sigh.
I guess this means that PT is a maintenance thing, not a do it for a bit then you're done thing.
I'm gonna start with the beginning stuff again, then progress as my PT person showed me, last year. Conveniently, I kept everything.
I woke up super stiff and hurty this morning, which is why I decided to start up again. BLAH
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