ARGH!

 Well, bad news is I can't find my PT notebook.  

Good news, as I was in bed, not sleeping, last night (too cold, too noisy, and hurt too much), I remembered what the first batch of exercises was.  

I did my first set this morning, before I even got dressed for the day.  Yay me!  

Today I was mostly ok, but I ate something either yesterday or today that doesn't agree with me and I feel like crap.  

Gotta do the exercises again, since I also recall that I was supposed to do them twice a day.  Tomorrow I will do a search, which will involve me putting everything I'm not currently using that is near my 'nest' into a box to transport down to Woodstock.  Maybe two boxes.  

back again!

 Which is to say that my back is having issues again.  

Sigh.  

I guess this means that PT is a maintenance thing, not a do it for a bit then you're done thing.  

I'm gonna start with the beginning stuff again, then progress as my PT person showed me, last year.  Conveniently, I kept everything.

I woke up super stiff and hurty this morning, which is why I decided to start up again.  BLAH

Health stuff is fitness, right?

 I'm gonna start doing some jogging with my walking.  It was nice.  

I'm starting to get neuropathy in my left foot. Feels like my toes are wrapped in cotton.  That isn't so nice.

A1c is down from last time.  7.1  It was 7.5.  Still high, but getting better.  

Weight is down.  I'm hovering around 187 now, instead of 190.  Plus or minus 3.  

Going to be moving right next to a trail head for a good trail for walking/jogging/running.  I hope this summer to start doing more of that.  I know John is happy to have it so close.