Tuesday, February 16, 2021

feeling down

 i haven't left the house for several days.

way too cold. (double digit below zero sort of cold)

wanted to go to the gym, couldn't convince myself it was worth it.

my sugars are really bad.  (232 mg/dL last check)

i'm kinda depressed about it.

wonder if it's even worth dealing with.

so tired of taking pills every day.

don't even want to do my physical therapy exercises, even though those do help my back.

might have a touch of s.a.d. 

my diet is terrible, and it's all my own stupid fault.

i know how to eat healthy.  but i don't.


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