I have been slacking on my PT, and my sugars are bad. at least I think so, since I rarely take them.
I have had a lot of days where my walking is more than 5000 steps, though. That's a good thing. I try to aim for more than that.
I just this very minute upped my step goal to 1000. I dropped it to 50 a bit ago, then raised it to 100. I was upset that garmin had lost all my data when they got hacked. So my step streak was broken.
It's not my fault they got hacked, but they penalized me for it.
We had a pretty LONG day yesterday.
Started off with a 3+ mile long walk in the morning.
Then we started on the trip back to Jordan. Not sure of the exact time or place, but about 5ish miles from Marshall, I noticed that the trailer John was towing had SHREDDED the passenger side tire.
John got it to Menards, where the adventure of the tire happened. Short version is little towns have very bad tire access. Longer version is it took two sets of tires, and a hole tapping drill to get us on our way again, almost 4 hours later than expected.
Reason I'm posting this here... 16 THOUSAND steps.
I haven't done anything really worth blogging about, so haven't posted anything. I still haven't, but for my riveted readers, I wanted to let you know I'm not dead.
Well, not a lot has happened. I'm still being very ME about actually going to the gym. (insert sardonic face here)
But I did step on the scale and see a very nice number today. 184. :D
Most excellent. Dunno what I'm doing right, but I will attempt to keep it up.
Much glee.
:D
I hope I can keep it up?
I weighed myself the other day. 185!
The lowest I've been in years. Probably almost a decade.
Still doing kinda bad with doing my PT. I did take a 1.8 mile walk today. :) Got a personal best during my walk. 11:24 km.
Nothing new on the exercise front, but the day after a very long day, I am achy. My toes hurt, like I had them bent for an hour or something. Might have been, upon reflection, the 8ish hours I spent driving yesterday. I also feel dragged through muck.
Arm feels the same as last vaccination. Like someone punched me.
I've done my PT exercises every day this week, (yesterday was modified due to owie).
My friend the Lacemaker is inspiring me to do better for consistency. She's awesome.
Teeth extracted. Today's makes 11 gone.
sadness.
Started the new med on Saturday. It said to take before breakfast, so basically I get up, do my morning 'ablutions' then go downstairs and take it. Doesn't have to be taken with food, so it works.
I also started drinking more water and juice. I had a coke on Friday, and it was too sweet.
Trying to limit my gratuitous carbs. Like cookies and such. Really hard, but I think I have a downward trend on the scale. Still within my +/- 5 though. We'll see.
That's what I have for you today.
Hope you have a glorious day.
