John got a new treadmill. It arrived last Thursday.
I started using it yesterday, started a walking (I think) series.
This is my first one.
My next one, today's, was a recovery walk. Pretty easy, actually.
Heart rate means nothing, to me, since my resting heart rate is like 100ish. (103 right now, and I've been done for half an hour.) So, I guess my rate increased about 20 bpm. Not too bad, I suppose. Dunno how much it's supposed to increase with exercise. But I never see more than like 145, no matter how hard I push. Too weird.
Anyway. I've got tomorrow's walk queued up and ready to go.
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