I was actually 'bad' yesterday, food wise.
Lot of sodium/sugar.
It was definitely reflected in my numbers this morning.
122/95 bp
171 mg/dL sugar
I should have skipped the cake, the muffin, and who knows what sodium was in the hash.
I am still trying. Doing better, which is shown by the weight loss, but not perfect, which is shown by my numbers today.
Just keep swimming!
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