Long time, no write!

 Took a long walk today.  Roughly 40 minutes and about 1 2/3 miles.  Walked from work to Kwik Trip and back, during my lunch.  15k steps for the day.  

I have to schedule my mammogram and physical.  

Been a bit

 It's been super cold, and I can't bring myself to want to do stuff.  Don't even want to do my meds.  That seems to have spiraled out of control.  Some stuff is on auto, some isn't.  I don't know which is what.  Sigh.

I'm up to 175 pounds again.  

Haven't been to GP for a while.  Need to get my eyes and teeth looked after.  I don't wanna, anymore.  

WHINE

Hurting

 Still hurting.  Got a doctor appointment on the 27th.  I don't know.  Also have mammogram.  
Dedicated in spirit to Tina (miss you, hun!)

Sleep is hard, when moving wrong sends spikes of pain through the hip.  Been a long two months. 
I hadn't hurt my hip at my last post, or I would have mentioned it.  So probably did it on either the 28th or 29th of March.  
Who injures themselves doing physical therapy????

The difference two years makes

I weighed myself this morning.  174.4lbs  Two years ago, I would have been overjoyed at this.  10 pounds less than what I weighed at that point.  But, less than half a year ago, I was under 170.  

I haven't really been able to go out walking, because my back hurts too much.  I did yard work yesterday.  Wound up with like 12K steps.  With that, and all the bending, raking, and lifting... my back feels like someone is shoving a knife through my spine.  Not happy making.  

Of course, I keep forgetting to take any painkiller.  The memory thing isn't just for trivia.  

My scale seems disappointed in me.  It's biometric, so shows all the fun stuff like muscle/fat/protein/etc.

Or maybe I'm just disappointed in me.  I'm not gonna let it dusty my shiny.  I will keep doing my best to be the healthiest me I can be.  

HUGS

Not much

 Not much has happened.  I'm hovering at about 170 pounds.  My sugars are doing ok.  I've been in pain since my back went out.  I lose track of when that was.  So my heart rate and blood pressure have been high.  I've been very bad about watching it.  

I did take a walk this morning.  It's been unseasonably warm.  I think it got to 70 today.  

I've got a cold.  And feel like crap.

Just a random-ness

 Had another "ozempic moment", which is how I'm now referring to the nausea and vomiting caused by my ozempic.  

It's kinda getting old.  Not sure what to do.  I should talk to my doctor, but kinda don't wanna.  Since I did tell her that it was getting worse.  I might change doctors, even.  Sigh.  She seems good.  But I've heard less than positive things, now.  

I am down to about 170 pounds.  Which is super close to changing me from being 'obese' to just 'over-weight'.  I think another 3 pounds or so.  

Took a nice long walk on Thursday.  That was nice.  

Debating with myself about adding a B complex vitamin.  I'm usually tired.  And according to a med interaction thing I read one of my meds interferes with B absorption.  B are the energy vitamins.  Just refreshed my info.  B12 and folic acid.  Possibly a Coenzyme Q10.

We'll see what I do.  

I do know I am super tired of throwing up. 

Ozempic - my frenemy

 Ah, Ozempic.

I love how it controls my sugar and is helping me lose weight, too.

I HATE how if I eat the wrong thing, VOMIT.

I'm now consistently down in the 170s.  I have dipped into high 160s.  But this vomiting thing SUCKS.